Curvy Athletic Stretching Selfie Prompt | HowToWritePrompt

High-Fidelity AI Prompt by sushil joshi

Midjourney Image Generation photorealistic

Curvy Athletic Stretching Selfie Prompt | HowToWritePrompt

A structured Image Generation prompt optimized for midjourney. Utilizes a 35mm optical perspective and Volumetric golden-hour rim light at 3800K with soft atmospheric haze to produce crisp, high-detail results without artificial smoothing.

Image Generation Prompt Direct Copy & Paste
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{   "meta": {     "quality": "ultra photorealistic",     "resolution": "",     "capture_device": "iPhone 15 Pro",     "lens": "24mm wide",     "aspect_ratio": "2:3",     "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look"   },   "character_lock": {     "age": "mid 20s (clearly adult)",     "ethnicity": "Mediterranean brunette",     "hair": {       "color": "dark brown",       "style": "slightly damp, loose natural waves, casually tousled"     },     "eyes": "hazel",     "body": {       "type": "curvy athletic hourglass",       "chest": "full and natural",       "waist": "narrow",       "hips": "wide, rounded, heavy"     }   },   "scene": {     "location": "minimal living room, hardwood floor",     "props": ["dark yoga mat"],     "time": "late morning",     "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment"   },   "camera_perspective": {     "pov": "phone placed low on sofa arm or small table, timed selfie",     "angle": "low angle, slightly upward",     "framing": "full body in frame, natural emphasis on curves without distortion"   },   "subject": {     "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement",     "pose": {       "position": "kneeling stretch",       "spine": "pronounced natural arch",       "hips": "pushed back slightly",       "chest": "open and lifted",       "arms": "raised above head, hands loosely in hair",       "expression": "soft confident smile, relaxed eyes, effortless allure"     },     "outfit": {       "top": {         "type": "ultra-thin fitted tank top",         "color": "white",         "fabric": "light cotton blend",         "fit": "tight, braless",         "details": "fabric softly contours to the body under daylight without harsh transparency"       },       "bottom": {         "type": "gym shorts",         "style": "high-waisted athletic",         "color": "charcoal black",         "fabric": "stretch performance fabric",         "fit": "very tight, sculpting hips and glutes naturally"       }     }   },   "lighting": {     "type": "soft window daylight",     "direction": "side-lit from large window",     "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast"   },   "photography_rules": {     "no_male_presence": true,     "suggestive_but_not_explicit": true,     "realistic_body_physics": true,     "avoid_ai_artifacts": true,     "no_over_sharpening": true   } }, 85mm telephoto lens compression with creamy background bokeh, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Soft overcast diffused daylight through a north-facing studio window, authentic skin micro-textures, true-to-life surface physics, ultra-detailed editorial photography, Straight-on symmetrical frontal angle, captured on 35mm documentary environmental lens, Volumetric golden-hour rim light at 3800K with soft atmospheric haze, natural surface physics, 8K ultra-detailed editorial photography --ar 16:9 --v 6.1 --style raw
Ready to paste directly into Midjourney, Flux, or DALL·E to create this image.
Prompt Variations

Tailored versions of this prompt fine-tuned for Midjourney, Flux, DALL·E 3, and alternative styles.

gemini --ar 16:9
{   "meta": {     "quality": "ultra photorealistic",     "resolution": "",     "capture_device": "iPhone 15 Pro",     "lens": "24mm wide",     "aspect_ratio": "2:3",     "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look"   },   "character_lock": {     "age": "mid 20s (clearly adult)",     "ethnicity": "Mediterranean brunette",     "hair": {       "color": "dark brown",       "style": "slightly damp, loose natural waves, casually tousled"     },     "eyes": "hazel",     "body": {       "type": "curvy athletic hourglass",       "chest": "full and natural",       "waist": "narrow",       "hips": "wide, rounded, heavy"     }   },   "scene": {     "location": "minimal living room, hardwood floor",     "props": ["dark yoga mat"],     "time": "late morning",     "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment"   },   "camera_perspective": {     "pov": "phone placed low on sofa arm or small table, timed selfie",     "angle": "low angle, slightly upward",     "framing": "full body in frame, natural emphasis on curves without distortion"   },   "subject": {     "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement",     "pose": {       "position": "kneeling stretch",       "spine": "pronounced natural arch",       "hips": "pushed back slightly",       "chest": "open and lifted",       "arms": "raised above head, hands loosely in hair",       "expression": "soft confident smile, relaxed eyes, effortless allure"     },     "outfit": {       "top": {         "type": "ultra-thin fitted tank top",         "color": "white",         "fabric": "light cotton blend",         "fit": "tight, braless",         "details": "fabric softly contours to the body under daylight without harsh transparency"       },       "bottom": {         "type": "gym shorts",         "style": "high-waisted athletic",         "color": "charcoal black",         "fabric": "stretch performance fabric",         "fit": "very tight, sculpting hips and glutes naturally"       }     }   },   "lighting": {     "type": "soft window daylight",     "direction": "side-lit from large window",     "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast"   },   "photography_rules": {     "no_male_presence": true,     "suggestive_but_not_explicit": true,     "realistic_body_physics": true,     "avoid_ai_artifacts": true,     "no_over_sharpening": true   } }, 85mm telephoto lens compression with creamy background bokeh, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Soft overcast diffused daylight through a north-facing studio window, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography
midjourney --ar 16:9 --v 6.1 --style raw
{   "meta": {     "quality": "ultra photorealistic",     "resolution": "",     "capture_device": "iPhone 15 Pro",     "lens": "24mm wide",     "aspect_ratio": "2:3",     "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look"   },   "character_lock": {     "age": "mid 20s (clearly adult)",     "ethnicity": "Mediterranean brunette",     "hair": {       "color": "dark brown",       "style": "slightly damp, loose natural waves, casually tousled"     },     "eyes": "hazel",     "body": {       "type": "curvy athletic hourglass",       "chest": "full and natural",       "waist": "narrow",       "hips": "wide, rounded, heavy"     }   },   "scene": {     "location": "minimal living room, hardwood floor",     "props": ["dark yoga mat"],     "time": "late morning",     "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment"   },   "camera_perspective": {     "pov": "phone placed low on sofa arm or small table, timed selfie",     "angle": "low angle, slightly upward",     "framing": "full body in frame, natural emphasis on curves without distortion"   },   "subject": {     "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement",     "pose": {       "position": "kneeling stretch",       "spine": "pronounced natural arch",       "hips": "pushed back slightly",       "chest": "open and lifted",       "arms": "raised above head, hands loosely in hair",       "expression": "soft confident smile, relaxed eyes, effortless allure"     },     "outfit": {       "top": {         "type": "ultra-thin fitted tank top",         "color": "white",         "fabric": "light cotton blend",         "fit": "tight, braless",         "details": "fabric softly contours to the body under daylight without harsh transparency"       },       "bottom": {         "type": "gym shorts",         "style": "high-waisted athletic",         "color": "charcoal black",         "fabric": "stretch performance fabric",         "fit": "very tight, sculpting hips and glutes naturally"       }     }   },   "lighting": {     "type": "soft window daylight",     "direction": "side-lit from large window",     "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast"   },   "photography_rules": {     "no_male_presence": true,     "suggestive_but_not_explicit": true,     "realistic_body_physics": true,     "avoid_ai_artifacts": true,     "no_over_sharpening": true   } }, 85mm telephoto lens compression with creamy background bokeh, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Soft overcast diffused daylight through a north-facing studio window, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography
Negative: --no plastic, blur, oversaturated, deformed hands, cartoon
flux --ar 16:9
{   "meta": {     "quality": "ultra photorealistic",     "resolution": "",     "capture_device": "iPhone 15 Pro",     "lens": "24mm wide",     "aspect_ratio": "2:3",     "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look"   },   "character_lock": {     "age": "mid 20s (clearly adult)",     "ethnicity": "Mediterranean brunette",     "hair": {       "color": "dark brown",       "style": "slightly damp, loose natural waves, casually tousled"     },     "eyes": "hazel",     "body": {       "type": "curvy athletic hourglass",       "chest": "full and natural",       "waist": "narrow",       "hips": "wide, rounded, heavy"     }   },   "scene": {     "location": "minimal living room, hardwood floor",     "props": ["dark yoga mat"],     "time": "late morning",     "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment"   },   "camera_perspective": {     "pov": "phone placed low on sofa arm or small table, timed selfie",     "angle": "low angle, slightly upward",     "framing": "full body in frame, natural emphasis on curves without distortion"   },   "subject": {     "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement",     "pose": {       "position": "kneeling stretch",       "spine": "pronounced natural arch",       "hips": "pushed back slightly",       "chest": "open and lifted",       "arms": "raised above head, hands loosely in hair",       "expression": "soft confident smile, relaxed eyes, effortless allure"     },     "outfit": {       "top": {         "type": "ultra-thin fitted tank top",         "color": "white",         "fabric": "light cotton blend",         "fit": "tight, braless",         "details": "fabric softly contours to the body under daylight without harsh transparency"       },       "bottom": {         "type": "gym shorts",         "style": "high-waisted athletic",         "color": "charcoal black",         "fabric": "stretch performance fabric",         "fit": "very tight, sculpting hips and glutes naturally"       }     }   },   "lighting": {     "type": "soft window daylight",     "direction": "side-lit from large window",     "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast"   },   "photography_rules": {     "no_male_presence": true,     "suggestive_but_not_explicit": true,     "realistic_body_physics": true,     "avoid_ai_artifacts": true,     "no_over_sharpening": true   } }, 85mm telephoto lens compression with creamy background bokeh, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Soft overcast diffused daylight through a north-facing studio window, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography
chatgpt
{   "meta": {     "quality": "ultra photorealistic",     "resolution": "",     "capture_device": "iPhone 15 Pro",     "lens": "24mm wide",     "aspect_ratio": "2:3",     "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look"   },   "character_lock": {     "age": "mid 20s (clearly adult)",     "ethnicity": "Mediterranean brunette",     "hair": {       "color": "dark brown",       "style": "slightly damp, loose natural waves, casually tousled"     },     "eyes": "hazel",     "body": {       "type": "curvy athletic hourglass",       "chest": "full and natural",       "waist": "narrow",       "hips": "wide, rounded, heavy"     }   },   "scene": {     "location": "minimal living room, hardwood floor",     "props": ["dark yoga mat"],     "time": "late morning",     "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment"   },   "camera_perspective": {     "pov": "phone placed low on sofa arm or small table, timed selfie",     "angle": "low angle, slightly upward",     "framing": "full body in frame, natural emphasis on curves without distortion"   },   "subject": {     "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement",     "pose": {       "position": "kneeling stretch",       "spine": "pronounced natural arch",       "hips": "pushed back slightly",       "chest": "open and lifted",       "arms": "raised above head, hands loosely in hair",       "expression": "soft confident smile, relaxed eyes, effortless allure"     },     "outfit": {       "top": {         "type": "ultra-thin fitted tank top",         "color": "white",         "fabric": "light cotton blend",         "fit": "tight, braless",         "details": "fabric softly contours to the body under daylight without harsh transparency"       },       "bottom": {         "type": "gym shorts",         "style": "high-waisted athletic",         "color": "charcoal black",         "fabric": "stretch performance fabric",         "fit": "very tight, sculpting hips and glutes naturally"       }     }   },   "lighting": {     "type": "soft window daylight",     "direction": "side-lit from large window",     "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast"   },   "photography_rules": {     "no_male_presence": true,     "suggestive_but_not_explicit": true,     "realistic_body_physics": true,     "avoid_ai_artifacts": true,     "no_over_sharpening": true   } }, 85mm telephoto lens compression with creamy background bokeh, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Soft overcast diffused daylight through a north-facing studio window, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography
Generation Specs & Guide
Style / Mood
photorealistic
Camera & Lens
{ "camera_angle": "85mm telephoto lens compression with creamy background bokeh", "optical_lens": "Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens", "lighting_setup": "Soft overcast diffused daylight through a north-facing studio window", "aspect_ratio": "16:9", "render_engine": "Midjourney v6.1 (--v 6.1 --style raw)" }
Recommended Model
Midjourney
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