Granular Gym Mirror Selfie Prompt | HowToWritePrompt

{   "project_settings": {     "project_name": "Gym Mirror Selfie Series",     "version": "4.0.0-granular",     "target_model": "Stable Diffusion / Midjourney v6"   },   "generation_parameters": {     "face_preservation": {       "enabled": true,       "method": "Reference ControlNet / IP-Adapter",       "strictness_level": "High",       "protected_features": [         "facial_structure",         "eyebrow_shape",         "makeup_style",         "lip_morphology",         "hairline_fidelity"       ]     },     "technical_specs": {       "aspect_ratio": "4:5",       "resolution": "",       "orientation": "Portrait"     }   },   "scene_composition": {     "subject": {       "demographics": {         "gender": "Female",         "age_group": "Young Adult"       },       "pose_definition": {         "stance": "Squatting low",         "leg_position": "One knee forward",         "torso_orientation": "Leaning slightly toward mirror",         "head_tilt": "Downward (approx 15 degrees)",         "gaze": "Focused on phone screen",         "hand_placement": {           "right_hand": "Holding phone in front of face",           "left_hand": "Resting on knee"         }       },       "grooming": {         "hair": {           "color": "Curly blonde",           "length": "Short",           "style": "Half-up ponytail",           "texture": "Smooth, Straight",           "accessory": "Small clip"         },         "makeup": {           "style": "Natural",           "finish": "Soft matte"         },         "nails": {           "color": "Black",           "finish": "Glossy"         }       },       "wardrobe": {         "upper_body": {           "item": "Sports Bra",           "color": "Off-yellow",           "fit": "Tight, form-fitting",           "material_properties": "Slight sheen, synthetic"         },         "lower_body": {           "item": "Leggings pants",           "color": "White",           "fit": "Loose, relaxed",           "waist_style": "High-waisted"         },         "footwear": {           "item": "Sneakers",           "color": "Red",           "style": "Chunky/Sporty"         },         "jewelry": [           { "type": "Necklace", "material": "Silver" },           { "type": "Bracelet", "material": "Silver" },           { "type": "Rings", "material": "Silver" }         ]       }     },     "props": {       "primary_device": {         "type": "Apple Smartphone",         "case_texture": "Glitter",         "case_color": "Silver",         "holding_angle": "Vertical"       }     },     "environment": {       "location_type": "Indoor Gym",       "architecture": {         "walls": "Full-height mirrors",         "flooring": "Wood-textured gym floor"       },       "background_elements": [         "Chest press machine",         "Blurred gym equipment"       ]     },     "lighting_and_atmosphere": {       "primary_source": "Soft ove", 85mm telephoto lens compression with creamy background bokeh, captured on Leica M11 with Summilux-M 50mm f/1.4 ASPH lens, High-key crisp editorial studio lighting with subtle catchlights in eyes, authentic skin micro-textures, true-to-life surface physics, ultra-detailed editorial photography, High angle looking down with structured background framing, captured on 24mm wide-angle perspective lens, Soft overcast diffused daylight through a large north-facing window, natural surface physics, 8K ultra-detailed editorial photography --ar 16:9 --v 6.1 --style raw