Gym Fitness Training Session | HowToWritePrompt

📐 Structured Prompt Anatomy

• Subject Definition: { "type": "image_prompt", "description": { "subject": { "identity": "{argument name="subject name" default="[NAME]"}", "appearance": { "hair": "Long hair, parted slightly off-center, falling down her back and over her right shoulder", "expression": "Focused and neutral", "gaze": "Looking downward", "makeup": "Subtle natural makeup" }, "body": "Slim, athletic, fit physique with a healthy trained appearance" }, "clothing": { "top": "Light green ribbed fitted tank top with V-neckline", "bottom": "High-waisted yellow athletic shorts", "socks": "Thick yellow ankle socks", "shoes": "Chunky yellow athletic sneakers with light gray and beige details", "accessories": "Modern white smartwatch with thick white band on left wrist" }, "pose": { "stance": "Front-facing with slight side angle", "action": "Bent-over single-arm {argument name="exercise" default="dumbbell row"} position", "support": "Left knee and left hand resting on a black flat gym bench", "right_arm": "Extended downward holding a heavy dumbbell", "upper_body": "Leaning forward from the hips", "head": "Slightly angled downward" }, "setting": { "location": "{argument name="gym setting" default="Modern gym interior"}", "background": "Dark blurred aesthetic with out-of-focus gym equipment, weight racks, and training machines in the distance" }, "props": [ "Black flat gym bench", "Black round dumbbell labeled 'GiuliaGYM 12.5' in white text", "White smartwatch on left wrist" ], "lighting": { "style": "High-key lighting", "quality": "Bright and airy", "face": "Flat beauty lighting with even illumination", "shadows": "Extremely soft shadows", "contrast": "Low contrast" }, "mood": "Focused, determined, active, energetic, and dedicated to physical training", "technical": { "camera": "Medium shot", "depth_of_field": "Shallow depth of field with beautifully blurred bokeh background", "style": "Modern fitness lifestyle photorealistic photography", "quality": "Highly detailed, sharp focus on subject, resolution", "aspect_ratio": "9:16" } } }, 85mm telephoto lens compression with creamy background bokeh, captured on Arri Alexa Mini LF with Cooke Anamorphic /i Prime 40mm lens, Rembrandt 3-point studio lighting with 45° key light and soft fill bounce, authentic skin micro-textures, true-to-life surface physics, ultra-detailed editorial photography


• Framing & Shot Type: Extreme close-up macro (Eye-level direct angle with natural perspective)


• Optics & Focal Intent: 105mm macro detail lens at f/1.4 ultra-shallow depth of field with creamy background separation


• Lighting Atmosphere: Vibrant cinematic dual-tone lighting (warm key + cool ambient rim)


• Color Grading: Subtle film stock aesthetic with lifted blacks and soft highlight rolloff


• Model Constraints: Preserves natural skin texture; avoids oversaturated smoothing.