Gym Mirror Selfie With Exaggerated Proportions | HowToWritePrompt
High-Fidelity AI Prompt by sushil joshi
Midjourney
Image Generation
photorealistic
Gym Mirror Selfie With Exaggerated Proportions | HowToWritePrompt
A structured Image Generation prompt optimized for midjourney. Utilizes a 105mm optical perspective and Moody chiaroscuro single-source key light with deep velvety shadows to produce crisp, high-detail results without artificial smoothing.
Image Generation Prompt
Direct Copy & Paste
80 copies
{ "subject": { "body": { "description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.", "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile." }, "wardrobe": { "top": "A loose white crop t-shirt, tied or lifted slightly at the back.", "bottom": "Very short athletic shorts, in the colors of the {argument name="flag colors" default="Brazilian"} flag (yellow, green, and blue), featuring a prominent white text that reads '{argument name="text on shorts" default="BRASIL"}' across the back.", "accessories": "Dark smartphone case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle, capturing the full figure and background.", "aspect_ratio": "9:16" }, "lighting": { "type": "Natural daylight from large windows, combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows showing a cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.", "props": "A beige exercise mat on the floor." }, "texture": { "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin." } }, Eye-level intimate portrait with shallow depth of field, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Warm candlelight ambient glow at 2400K with gentle highlight rolloff, authentic skin micro-textures, true-to-life surface physics, ultra-detailed editorial photography, Over-the-shoulder conversational framing, captured on 105mm macro detail lens, Moody chiaroscuro single-source key light with deep velvety shadows, natural surface physics, 8K ultra-detailed editorial photography --ar 9:16 --v 6.1 --style raw
Ready to paste directly into Midjourney, Flux, or DALL·E to create this image.
Prompt Variations
Tailored versions of this prompt fine-tuned for Midjourney, Flux, DALL·E 3, and alternative styles.
gemini --ar 9:16
{ "subject": { "body": { "description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.", "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile." }, "wardrobe": { "top": "A loose white crop t-shirt, tied or lifted slightly at the back.", "bottom": "Very short athletic shorts, in the colors of the {argument name="flag colors" default="Brazilian"} flag (yellow, green, and blue), featuring a prominent white text that reads '{argument name="text on shorts" default="BRASIL"}' across the back.", "accessories": "Dark smartphone case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle, capturing the full figure and background.", "aspect_ratio": "9:16" }, "lighting": { "type": "Natural daylight from large windows, combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows showing a cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.", "props": "A beige exercise mat on the floor." }, "texture": { "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin." } }, Eye-level intimate portrait with shallow depth of field, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Warm candlelight ambient glow at 2400K with gentle highlight rolloff, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography
midjourney --ar 9:16 --v 6.1 --style raw
{ "subject": { "body": { "description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.", "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile." }, "wardrobe": { "top": "A loose white crop t-shirt, tied or lifted slightly at the back.", "bottom": "Very short athletic shorts, in the colors of the {argument name="flag colors" default="Brazilian"} flag (yellow, green, and blue), featuring a prominent white text that reads '{argument name="text on shorts" default="BRASIL"}' across the back.", "accessories": "Dark smartphone case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle, capturing the full figure and background.", "aspect_ratio": "9:16" }, "lighting": { "type": "Natural daylight from large windows, combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows showing a cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.", "props": "A beige exercise mat on the floor." }, "texture": { "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin." } }, Eye-level intimate portrait with shallow depth of field, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Warm candlelight ambient glow at 2400K with gentle highlight rolloff, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography
{ "subject": { "body": { "description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.", "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile." }, "wardrobe": { "top": "A loose white crop t-shirt, tied or lifted slightly at the back.", "bottom": "Very short athletic shorts, in the colors of the {argument name="flag colors" default="Brazilian"} flag (yellow, green, and blue), featuring a prominent white text that reads '{argument name="text on shorts" default="BRASIL"}' across the back.", "accessories": "Dark smartphone case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle, capturing the full figure and background.", "aspect_ratio": "9:16" }, "lighting": { "type": "Natural daylight from large windows, combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows showing a cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.", "props": "A beige exercise mat on the floor." }, "texture": { "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin." } }, Eye-level intimate portrait with shallow depth of field, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Warm candlelight ambient glow at 2400K with gentle highlight rolloff, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography
chatgpt
{ "subject": { "body": { "description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.", "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile." }, "wardrobe": { "top": "A loose white crop t-shirt, tied or lifted slightly at the back.", "bottom": "Very short athletic shorts, in the colors of the {argument name="flag colors" default="Brazilian"} flag (yellow, green, and blue), featuring a prominent white text that reads '{argument name="text on shorts" default="BRASIL"}' across the back.", "accessories": "Dark smartphone case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle, capturing the full figure and background.", "aspect_ratio": "9:16" }, "lighting": { "type": "Natural daylight from large windows, combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows showing a cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.", "props": "A beige exercise mat on the floor." }, "texture": { "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin." } }, Eye-level intimate portrait with shallow depth of field, captured on Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens, Warm candlelight ambient glow at 2400K with gentle highlight rolloff, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography
Generation Specs & Guide
Style / Mood
photorealistic
Camera & Lens
{
"camera_angle": "Eye-level intimate portrait with shallow depth of field",
"optical_lens": "Nikon Z9 with NIKKOR Z 58mm f/0.95 S Noct lens",
"lighting_setup": "Warm candlelight ambient glow at 2400K with gentle highlight rolloff",
"aspect_ratio": "16:9",
"render_engine": "Midjourney v6.1 (--v 6.1 --style raw)"
}
Recommended Model
Midjourney
### 🎭 Portrait Anatomy & Optical Breakdown
- **Subject**: Exagger
- **Pose**: Profile posture with relaxed, organic body language
- **Framing**: Medium close-up portrait framing with head and shoulders focus
- **Camera Angle**: Eye-level direct angle for authentic human engagement
- **Focal Intent**: Optical 58mm optical lens portrait rendering with natural facial compression and no wide-angle distortion
- **Lighting**: Soft diffused directional key light with gentle fill shadow transition
- **Skin Rendering**: Subtle subsurface scattering, authentic micro-textures, natural pores without plastic airbrushing
- **Background Separation**: Shallow depth of field (f/0.95) creating smooth creamy bokeh separation from background elements
- **Identity Constraints**: Symmetrical anatomical proportions, sharp catchlights in eyes, clean jawline definition