Image Generation Midjourney fashion Reviewed by Sushil Joshi

Gym Pose Portrait With Reference Image Adherence | HowToWritePrompt

A structured Image Generation prompt optimized for midjourney. Utilizes a 105mm optical perspective and Volumetric golden-hour rim light at 3800K with soft atmospheric haze to produce crisp, high-detail results without artificial smoothing.

Select AI Model
{ "image_generation_request": { "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" }, "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." }, "prompt_structure": { "subject": { "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" }, "apparel": { "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" }, "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" } }, "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" } }, "environment": { "setting_type": "Indoor Gym", "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" }, "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ], "lighting": { "source": "Overhead", "quality": "Artificial, bright" } }, "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" } } } }, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
Master Version
Remix
Variable Customizer 3 parameters

Adjust the fields below to build a tailored version of this prompt.

Prompt Architecture & Anatomy

🎭 Portrait Anatomy & Optical Breakdown



  • Subject: Primary human subject with natural facial features

  • Pose: Standing posture with relaxed, organic body language

  • Framing: Medium close-up portrait framing with head and shoulders focus

  • Camera Angle: Eye-level direct angle for authentic human engagement

  • Focal Intent: Optical 100mm optical lens portrait rendering with natural facial compression and no wide-angle distortion

  • Lighting: Soft diffused directional key light with gentle fill shadow transition

  • Skin Rendering: Subtle subsurface scattering, authentic micro-textures, natural pores without plastic airbrushing

  • Background Separation: Shallow depth of field (f/8) creating smooth creamy bokeh separation from background elements

  • Identity Constraints: Symmetrical anatomical proportions, sharp catchlights in eyes, clean jawline definition
sushil joshi
Lead AI Prompt Engineer · HowToWritePrompt

I am a Prompt Engineer and Web Developer passionate about building AI-powered tools, crafting effective prompts, and developing modern, user-friendly web applications. I enjoy combining artificial intelligence with web technologies to create innovative solutions that improve productivity and user experience.