Motivational Trail Running Action Shot Prompt

{
 "subject": {
 "description": "A young Asian woman running on a rugged mountain trail, surrounded by nature's beauty as she powers through the climb.",
 "mirror_rules": "N/A",
 "age": "20s",
 "expression": {
 "eyes": {
 "look": "focused on the path ahead",
 "energy": "determined",
 "direction": "forward"
 },
 "mouth": {
 "position": "slightly open, exerting breath",
 "energy": "focused and intense"
 },
 "overall": "relentless determination to conquer the trail"
 },
 "face": {
 "preserve_original": true,
 "makeup": "natural with a bit of sweat for realism"
 },
 "hair": {
 "color": "black",
 "style": "messy ponytail",
 "effect": "wind tousling hair as she runs"
 },
 "body": {
 "frame": "lean and muscular",
 "waist": "defined and toned",
 "chest": "covered",
 "legs": "well-toned, showing strength in every step",
 "skin": {
 "visible_areas": "legs, face, arms",
 "tone": "deep tan",
 "texture": "smooth with clear muscle definition",
 "lighting_effect": "soft natural light highlighting toned muscles"
 }
 },
 "pose": {
 "position": "mid-run on rugged terrain",
 "base": "ascending a rocky path",
 "overall": "focused and strong running posture, head forward"
 },
 "clothing": {
 "top": {
 "type": "athletic tank top",
 "color": "forest green",
 "details": "breathable fabric with moisture-wicking tech"
 },
 "bottom": {
 "type": "black athletic shorts",
 "color": "black",
 "details": "lightweight and functional"
 }
 }
 },
 "accessories": {
 "headwear": null,
 "jewelry": null,
 "device": null,
 "prop": {
 "type": "footwear",
 "details": "rugged trail running shoes with heavy grip soles"
 }
 },
 "photography": {
 "camera_style": "action sports photography",
 "angle": "side view, low angle",
 "shot_type": "full body profile",
 "aspect_ratio": "3:4",
 "texture": "sharp focus, natural colors",
 "lighting": "soft natural daylight, overcast sky",
 "depth_of_field": "deep, background showing rugged terrain"
 },
 "background": {
 "setting": "mountain trail",
 "wall_color": "rocky brown and green hues",
 "elements": [
 "rugged terrain",
 "scenic mountain backdrop",
 "greenery and trees",
 "rocky trail beneath her feet"
 ],
 "typography": {
 "text_content": "{argument name="motivational text" default="JUST DO IT"}",
 "font_style": "Bold, Sans-Serif",
 "color": "White",
 "position": "centered",
 "integration": "slightly transparent, placed behind the subject",
 "visual_weight": "dominant"
 },
 "atmosphere": "natural, empowering, focused",
 "lighting": "diffused sunlight over the trail"
 },
 "the_vibe": {
 "energy": "perseverance",
 "mood": "motivational, empowering",
 "aesthetic": "nature, at"
 }
}, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame --ar 1:1 --q 2 --v 6.1 --style raw